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Fitness Classes

  Casper Recreation Center1801 East 4th St
Casper, WY 82601
(307) 235-8383

 


Health and Fitness Classes2014 Winter-Spring Fitness Classes.pdf
Registration Information
The first registration fee listed is without a Recreation Center Pass, the second is for those who have an annual pass.
Join one of our many classes for Health, Fitness, and FUN! Come and enjoy spacious, cool workout areas, clean and convenient locker rooms, wood floors, and safe, effective, and challenging workouts.
Shoes with good support are essential to any fitness class. Sign up for your favorite fitness class that meets two or three days a week. If you miss a day and would like to attend at a different time - no problem! Just sign in on the daily attendance sheet.
It is STRONGLY recommended that you consult your physician before beginning any exercise program.

BODYPUMP
  The original barbell class that strengthens your entire body. This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors, and your choice of weight, inspire you to get the results you came for - and fast!
Please come to class at least 5-10 minutes early to set-up equipment. Earlybird, Morning, and Evening classes available. 


FOREVER FIT
  Get a great workout and maintain a better state of physical well-being by improving your circulation, flexibility and fitness level. Your instructor will take you through a warm-up, aerobics and/or walking, weights, chair exercising and stretching. This special comprehensive fitness program is designed for the 50-plus crowd but is also good for those just starting a fitness program.



POWER YOGA
  Power yoga is a fun and challenging class for all levels. The energy in this fitness based class is strong and the moves will be familiar. You can expect a slow warm-up and solid flow with a focus on building bigger muscles and strength. Every class has a section focusing on core and balance and ends with long stretches and a well-earned rest. You will leave the class feeling energized and centered. Mallory Worthan has taught various styles of yoga for several years and recentle moved to Casper from Laramie.


YOGA
 
Experience a feeling of wholeness and deep connection with basic yoga breathing techniques and gentle to moderate poses that will relax and invigorate your body, mind and soul. Surrender and take a journey inward where your mind quiets and your body heals. Taught by Certified Hatha Yoga Instructor with over 1,000 hours of teaching experience.



LINKS

Contact Information

Contact Info:
1801 East 4th St.
Casper, WY 82601
307-235-8383

For More Information
Contact Lori Spearman:
(307) 235-8383 
Email: Lori