Early Morning Aquacise is held at Paradise Valley swimming pool 7:45-8:45 am. The unique concept of water exercise works you out aerobically, tones and  strengthens muscles, and burns fat.   Aquacise is excellent in  promoting cardiovascular fitness, while the buoyancy of the water reduces stress on your body’s joints. We incorporate a variety of equipment for a FUN and challenging workout.  Appropriate for swimmers or non-swimmers, male or female.  Also adaptable for pregnancy with written permission from doctor.  Minimum 5; Maximum 11