After Work Aquacise-Indoor will be held at the Casper Family Aquatic Center. The unique concept of water exercise works you out aerobically, tones and  strengthens muscles, and burns fat.  It’s good for you and is offered at a variety of times!  Aquacise is excellent in  promoting cardiovascular fitness, while the buoyancy of the water reduces stress on your body’s joints. We incorporate a variety of  equipment for a FUN and challenging workout.  Appropriate for swimmers or non-swimmers, male or female.  Also adaptable for pregnancy with written permission from doctor.  Minimum 5; Maximum 11