The unique concept of water exercise works you out aerobically, tones and strengthens muscles, and burns fat.  It’s fun, good for you, and is offered at a variety of times!  Aquacise is excellent in promoting cardiovascular fitness, while the buoyancy of the water reduces stress on your body’s joints.  We incorporate noodle workouts, kickboxing moves, and traditional water exercises for a FUN and challenging workout.  Appropriate for swimmers or non-swimmers, male or female. (Minimum 6; Maximum 15)

Jolly Joints is a recreational exercise program designed to accommodate the abilities of individuals with arthritis and other related diseases (each person exercises at his/her own pace). The program is taught in a group setting with activities and exercises to increase range of motion, provide social interaction, improve muscular strength, endurance and flexibility, maintain independence, manage pain and relieve symptoms of arthritis. You do not have to know how to swim. A Medical History Form is required.  Class will be held in the Leisure Pool.